The Health Benefits of DIM

Diindolylmethane, better known as DIM, is a plant compound found in many common foods, like broccoli, cabbage, cauliflower and Brussels sprouts. DIM provides several health benefits, including preventing viral infections, reducing inflammation, boosting the immune system and regulating hormones.
Keeping hormones regulated in both men and women is one of the things DIM is best known for doing. Estrogen (found in both males and females) have a good and bad side, just like cholesterol. DIM helps to increase the good estrogen while working to reduce the bad estrogen.
A dietary supplement, known as Indole-3-carbinol or I3C is marketed as being a product which is converted to DIM after being taken, but studies have shown that Indole-3-carbinol supplement is very unstable and may not be converted to the desired DIM, but rather into a substance with unwanted side effects after ingesting.

Thanks to Steve Murray and the article on his personal site for showing me this.

One thought on “The Health Benefits of DIM

  1. Diminish likewise arranges for testosterone in the body which might be bound up and the plant compound additionally goes about as a characteristic aromatase inhibitor to help avoid bosom and ovarian disease in ladies. It is very good that companies that write college papers might be able to have all these things might be able to do all the necessary things for them all to understand all that be said.

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